Kim Kardashian has a new strength training workout — 3 reasons why you shouldn't do it By Sam Hopes last updated 22 June 23 Our in-house personal trainer explains why Kim Kardashian's latest strength training regime isn't worth your time, and what to do instead.
7 best kettlebell ab exercises for strengthening your core muscles By Sam Hopes last updated 22 June 23 These are the seven best kettlebell ab exercises for your core, according to our in-house personal trainer. Discover the benefits of kettlebell training and how to do each move.
Renegade rows: How to do them, and the benefits for strengthening your back and core muscles By Sam Hopes last updated 22 June 23 How to do the renegade row, the benefits of rowing with weights and variations to try.
I worked out using Jennifer Aniston's favorite fitness app, Pvolve — here are my results By Sam Hopes last updated 19 June 23 I did a 26-minute lower body and core sculpt class on Jennifer Aniston’s favorite workout app, Pvolve. Here’s what happened to my body.
Build your own 5-move functional fitness workout with Arnold Schwarzenegger — here's how By Sam Hopes last updated 19 June 23 Here's how to build a full-body, 5-move functional workout with Schwarzenegger's team, using weights or just your bodyweight.
You don't need the gym — this 7-move dumbbell workout strengthens your core, glutes and quads By Sam Hopes last updated 19 June 23 You don’t need the gym to develop full-body strength, just this 20-minute dumbbell workout.
Knee pain? I'm a personal trainer and these are the 3 exercises I recommend By Sam Hopes published 16 June 23 We discuss what causes knee pain and three knee-strengthening exercises that could boost exercise performance and recovery.
Forget planks — I did the Sorenson Hold every day for a week and here’s what happened By Sam Hopes published 15 June 23 The Sorenson Hold is an isometric exercise that strengthens the lower back and posterior chain muscles. It was born from physical therapy in the 1960s to test muscular endurance and strength.
I’m a five-time marathon runner, and my go-to carbon fiber shoes just dropped to $149 By Jane McGuire published 14 June 23 The Nike Vaporfly Next% 2 just dropped to $149 in the Nike sale: here's where to shop the deal.
I tried Daisy Keech’s 8-move, 8-minute abs workout — here’s my verdict By Sam Hopes last updated 14 June 23 We asked our in-house personal trainer to review Daisy Keech's 8-minute abs workout, and the verdict wasn't good
You only need this 3-move kettlebell abs workout to build and sculpt solid core muscles By Sam Hopes last updated 14 June 23 You only need this 3-move kettlebell abs workout build and sculpt solid core muscles. Here's how to do it and the benefits of training with kettlebells.
I did 50 Arnold presses each day for one week — here are my results By Sam Hopes last updated 12 June 23 If you want to build and sculpt your shoulders, the Arnold press is killer. Here's how to do it, the benefits and what happened when our writer did them every day.
This upper-body dumbbell workout sculpts your shoulders, biceps, triceps and pecs in just 30 minutes By Sam Hopes last updated 12 June 23 This upper body workout by Caroline Girvan targets your back, chest, shoulders and core, and only takes 30 minutes. Here's how to do it.
Here are the 3 best ways to strengthen and build abs without weights By Sam Hopes last updated 7 June 23 Here are three ways to strengthen and build abs without weights. You don't need a gym or equipment to adopt these core building methods.
Commando planks: How to do them, and the benefits for strengthening your core By Sam Hopes published 7 June 23 Learn how to do commando planks, the benefits, common mistakes and variations to try.
Forget weights — the 7-minute workout builds strength and boosts metabolism in 12 moves By Sam Hopes last updated 6 June 23 This scientific 7-minute workout claims to boost your metabolism, burn calories and build strength using just 12 moves.
These compound exercises work multiple muscle groups at once — here’s 10 moves to try now By Sam Hopes last updated 6 June 23 What are compound exercises and their benefits? We've got 10 compound exercises to try today. Our fitness writer also shares five workouts to use them in.
I tried Arnold Schwarzenegger’s 3-move full-body workout — here’s what happened By Sam Hopes last updated 5 June 23 Our in-house PT tested Arnold Schwarzenegger's three-move full-body workout with weights. Here's what happened and how to try it for yourself.
Forget dumbbells — this 3-move Hyrox workout burns calories and torches muscles all over By Sam Hopes last updated 5 June 23 Feature Blitz calories and build full-body strength with this 3-move Hyrox workout
Farmer's walk: How to do it, and the benefits of walking with weights By Sam Hopes published 5 June 23 Learn how to do the farmer’s walk, its benefits and some variations to try