Your Christmas tree could be ruining your sleep, expert warns — here’s why By Frances Daniels published 7 December 23 Dr Sophie Bostock reveals how your Christmas tree lights could be impacting your sleep, and what you can do to enjoy your tree and a good night's sleep.
How to make a mattress softer, firmer or less saggy By Frances Daniels published 7 December 23 Wondering how to make a mattress softer, firmer, cooler or more contouring? Here's what you need to do...
5 things you should do before bed (and 3 you shouldn’t) to fall asleep fast By Frances Daniels published 6 December 23 From simple breathing exercises to natural sleep aids, here are the dos and don’ts of falling asleep quickly and easily.
What are Japanese floor mattresses and are they healthy to sleep on? By Frances Daniels published 6 December 23 From saving space to providing firm support on a budget, a Japanese floor mattress has lots of benefits, but they won't suit everyone – here's why.
I'm a sleep writer — here's what I do when I can't sleep By Frances Daniels published 3 December 23 If you don’t know what to do when you can’t sleep, try the simple tricks that I use to drift off
How to clean a memory foam mattress and get urine out By Rachael Phillips published 3 December 23 Cleaning spills, such as blood, vomit, or diarrhoea, from your memory foam mattress will help it last longer. Here’s how.
What is sleep debt and can it ever really be paid back? By Nicola Appleton published 2 December 23 Sleep debt, also known as sleep deficit, is when you get less sleep than your body needs. It's possible to pay back some sleep debt, but not all. Here's how.
The best cooling mattress 2023: cool beds for hot sleepers By Claire Davies last updated 30 November 23 Our expert guide to the best cooling mattresses to stop overheating and ensure you get a refreshing night's sleep.
5 ways a hot water bottle helps you get to sleep fast in cold weather By Frances Daniels published 30 November 23 Sleep expert Max Kirsten reveals how a hot water bottle helps you get to sleep fast on cold winter nights, plus how to pick the best hot water bottle for sleeping.
The best memory foam mattress 2023: 9 expert-tested beds By Claire Davies last updated 22 November 23 Find the best memory foam mattress for you with our comprehensive buying guide and expert reviews.
3 reasons to buy a mattress in this weekend's sales — don't wait for Black Friday By Nicola Appleton published 17 November 23 Stock levels are high, shipping is fast and the deals are red hot. We’re calling it — now is the best time to buy a new mattress, not Black Friday weekend.
How to remove mold from a mattress: 3 pro tips from a cleaning expert By Frances Daniels published 17 November 23 Wondering how to get rid of mold on your mattress and whether it’s safe to sleep on? We have expert answers for you.
Is there such a thing as a mattress for life? We explore forever warranties By Alison Barretta published 16 November 23 Does a lifetime warranty mean your mattress will last forever? Not quite, so here’s what you need to know before buying.
Can you use an electric blanket on a memory foam mattress? 5 do's and don'ts By Nicola Appleton published 16 November 23 High heat can damage a memory foam mattress, so take these precautions when using an electric blanket to stay warm.
Nectar mattress sales and deals for December: Get 40% off this Black Friday By Claire Davies last updated 15 November 23 Want to save on our favorite memory foam mattress? Here's all you need to know about this year's Nectar Black Friday mattress sales and deals.
Tempur-Pedic mattress sales for December: Save up to $2,999 with epic deal By Claire Davies last updated 15 November 23 Tempur-Pedic is having a closeout sale on its most popular mattresses and the savings are huge this side of Black Friday.
The 5 health risks of not cleaning your mattress properly — and how to avoid them By Nicola Appleton published 15 November 23 Respiratory issues, allergic reactions and bacterial infections are health conditions that can be born from not cleaning our mattresses often enough.
7 ways you’re damaging your memory foam mattress — and what to do instead By Rachael Phillips published 15 November 23 Getting it wet is just one way you could be ruining your memory foam mattress – here's why
The best smart beds and smart mattresses 2023 By Claire Davies last updated 12 November 23 This year's best smart beds for better sleep, custom cooling and adjustable comfort.
Nutritionists reveal the 5 best (and worst) foods for sleep — it’s good news for carb lovers By Nicola Appleton published 5 November 23 Stock up on sweet potatoes but cut out the citrus — these are the foods that are impacting the quality of your sleep.